Mental health and Covid-19

A constant tussle between positive and negative thoughts consumes our mental health daily. When a crisis situation like Covid-19 hits us it amplifies our mental vulnerability and fragility. Unfortunately, this chaos clouds the mental clarity; manifesting negative instincts like ‘fear’ and ‘panic’ to take over. We cannot let this devastating pandemic debilitate our life and a conscious effort is required to keep our mind balanced. Strong determination is needed to overcome panic, and to develop a positive frame of mind to take on our fears. This ‘new normal’ can be overwhelming.

Reach out for help! We are here to listen and offer support. Those who are home quarantined and need support during this period, we can provide up to 3 free online sessions.

Stay safe and well!