Hi, I’m Chitra

A warm welcome to you. If you’ve made your way here, chances are you’re dissatisfied with one or more aspects of your life. Whether you’re feeling anxious, dealing with stress, undergoing relationship issues, or just feeling stuck — I’m here to help.

I offer collaborative and comprehensive therapy and counselling, targeted at helping you achieve your untapped potential.

  • “People only seriously consider change when they feel accepted for who they are.”

    CARL ROGERS. Father of Person-Centered Therapy, PCT

  • "A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying."

    B. F. SKINNER, Developer of Social Learning Theory

  • "Where you stand determines what you see and what you do not see; it determines also the angle you see it from; a change in where you stand changes everything.”

    STEVE DE SHAZER, Founder of Solution Focused Brief Therapy, SFBT

  • "Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging."

    MARSHA M. LINEHAN, Developer of Dialectical Behavior Therapy, DBT

  • "That's a way to see it and there is also another way to see it."

    INSOO KIM BERG, Co-founder Solution Focused Brief Therapy, SFBT

  • “Psychology cannot tell people how they ought to live their lives. It can however, provide them with the means for effecting personal and social change.”

    ALBERT BANDURA, Developer of Social Learning Theory

  • "It’s your road, and yours alone, others may walk it with you, but no one can walk it for you."

    RUMI

  • “The stronger person is not the one making the most noise, but the one who can quietly direct the conversation toward defining and solving problems."

    DR. AARON BECK, Father of Cognitive Behavior Therapy, CBT

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I not only have over six years of experience in counselling and therapy under my belt, but also bring a vast array of life experiences and insights to our sessions. My expertise and empathetic approach are geared toward helping you find the trust, direction, and clarity you need to live a life you’re proud of.

I’m committed to respecting you, understanding you, accepting you, and ultimately… empowering you toward positive change.

MORE ABOUT ME

What I Can Help With

Anxiety

Anger

Depression

Relationships

Trauma

Self Worth

Phobias

Grief

 

LET ME HELP YOU HELP YOURSELF

Book a session today!